Igari
woduf6293 · 2026-10-19 · Source naver
Igari refers to the habit of unconsciously grinding or clenching teeth during sleep, and it is a condition that goes beyond a simple habit and places strain on the teeth and temporomandibular joint. It is difficult to recognize during the day, but if you repeatedly experience jaw stiffness or sensitive teeth in the morning, you may suspect Igari.
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| Source | woduf6293 · blog.naver.com/woduf6293 |
|---|---|
| Published | 2026-10-19 |
| Original | View original → |
Key information
| Main causes | A combination of emotional factors such as stress or tension, problems with breathing or sleep habits during sleep, and occlusion problems due to uneven tooth alignment |
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| Aggravating factors | Lifestyle habits such as caffeine intake, excessive drinking, and smoking |
| Representative symptoms | Jaw stiffness or fatigue felt in the morning, worn or sensitive tooth edges, sounds or pain in the jaw when chewing food, headaches or discomfort around the ears |
| Management methods | Wearing a device to protect the teeth, methods to reduce temporomandibular joint tension, reducing caffeine and alcohol, and jaw muscle relaxation stretching or relaxation therapy before sleep |
| Risks if left untreated | Can lead to tooth wear or temporomandibular joint pain |
| Counseling institutions | Hanlimbon Dental Clinic, 4F, Jun Building, 29 Hanlimjungang-ro, Hanlim-eup, Jeju-si, Jeju Special Self-Governing Province |
Frequently asked questions
Q. Why does Igari occur?
Igari is known to be caused by a combination of emotional factors such as stress or tension, problems with breathing or sleep habits during sleep, and occlusion problems due to uneven tooth alignment, and lifestyle habits such as caffeine intake, excessive drinking, and smoking are also considered aggravating factors.
Q. What are the typical symptoms of Igari?
With Igari, you may feel jaw stiffness or fatigue in the morning, worn or sensitive tooth edges, sounds or pain in the jaw when chewing food, and it may also lead to headaches or discomfort around the ears.
Q. How is Igari managed?
The approach to managing Igari varies depending on the cause and severity of symptoms; wearing a device to protect the teeth or methods to reduce temporomandibular joint tension may be considered together, and reducing caffeine and alcohol and stretching or relaxation techniques to relax the jaw muscles before sleep may be helpful.
Q. What happens if Igari is left untreated?
Leaving Igari untreated for a long time can lead to tooth wear or temporomandibular joint pain, so if symptoms recur, it is advisable to consult a nearby dental clinic.
Q. Where can I get consultation for Igari in Hanlim, Jeju?
Hanlimbon Dental Clinic is located at 4F, Jun Building, 29 Hanlimjungang-ro, Hanlim-eup, Jeju-si, Jeju Special Self-Governing Province, and if Igari symptoms persist, it is recommended to have the exact condition checked at a dental clinic.