Ijimamhanuiwon
kill09999 · 2026-08-26 · Source naver
Ijimamhanuiwon is a Korean medicine clinic located at 19 Yangji-ro, U-Planet Urban Bricks B Dong 363, Gwangmyeong-si, Gyeonggi-do, offering consultations for various health issues including insomnia.
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| Source | kill09999 · blog.naver.com/kill09999 |
|---|---|
| Published | 2026-08-26 |
| Original | View original → |
Key information
| Address | Gyeonggi-do Gwangmyeong-si Yangji-ro 19 Yu - Peullaenit Eobanbeurikseu B Dong Unit 363 |
|---|---|
| insomnia definition | A condition of having difficulty falling asleep or frequently waking up during sleep |
| causes of insomnia | Irregular daily rhythms, stress, anxiety, pain, caffeine, alcohol, overwork, depression, hormonal changes |
| criteria for suspected insomnia symptoms | Occurring 3 or more times per week, persisting for several weeks or longer |
| management methods | If you can't fall asleep, don't stay in bed for a long time; instead, engage in quiet activities and then go back to bed; reduce screen time for 1 hour before bedtime; avoid caffeine and late-night alcohol; get sunlight during the day; maintain a regular wake-up time |
What sets it apart
상담 시간이 길어도 내 몸 상태를 꼼꼼히 보고 약을 맞춰주는 쪽을 원하는 사람에게 잘 맞아 보인다. — 상담 길이 대비 맞춤 처방 후기 언급
Note: 처음 가는 날에는 시간이 꽤 걸릴 수 있어서, 빨리 침만 맞고 나오고 싶은 사람에게는 부담스러울 수 있다.
Frequently asked questions
Q. What are the symptoms that suggest insomnia?
Signs that may indicate insomnia include taking a long time to fall asleep, frequent awakenings during sleep, or waking up early and being unable to fall back asleep. Ijimamhanuiwon advises that if these symptoms occur 3 or more times a week for several weeks or longer, it may not just be a temporary condition issue.
Q. How can insomnia be managed?
The methods recommended by Ijimamhanuiwon for managing insomnia include not staying in bed for too long when you can't sleep, but instead engaging in quiet activities until you feel sleepy, then going back to bed; reducing screen time for 1 hour before bedtime; and avoiding caffeine and late-night alcohol.
Q. What are the main causes of insomnia?
According to Ijimamhanuiwon, insomnia can be mainly caused by irregular daily rhythms, stress and anxiety, pain, caffeine, alcohol, overwork, depression, and hormonal changes.
Q. How does keeping a record of insomnia help?
Ijimamhanuiwon explains that recording when the insomnia pattern started, how long it takes to fall asleep, how often you wake up, and its impact during the day can be helpful for medical consultation.
Q. What should you do when insomnia persists?
Ijimamhanuiwon advises that if symptoms persist or impair daily functioning, it is best to consult a healthcare professional to identify the cause.