Ijimamhanuiwon
bo9m11 · 2026-08-20 · Source naver
Ijimamhanuiwon is a Korean medicine clinic located at 363, B Dong, U-Planet Urban Bricks, 19 Yangji-ro, Gwangmyeong-si, Gyeonggi-do, offering lifestyle management methods and consultations for various health issues, including insomnia.
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| Source | bo9m11 · blog.naver.com/bo9m11 |
|---|---|
| Published | 2026-08-20 |
| Original | View original → |
Key information
| Address | Gyeonggi-do Gwangmyeong-si Yangji-ro 19 Yu - Peullaenit Eobanbeurikseu B Dong Unit 363 |
|---|---|
| Causes of insomnia | Stress, anxiety, late-day caffeine, irregular sleep-wake times, all-nighters, pain, snoring, depression, overwork, etc. |
| Symptoms of insomnia | Taking a long time to fall asleep, waking up in the middle of the night, waking up too early in the morning, daytime sleepiness, decreased concentration, fatigue, increased irritability |
| Insomnia management | Maintain a consistent sleep-wake schedule, if you can't sleep, do a light activity and then lie down again, reduce caffeine and alcohol late in the day, keep smartphones away from the bed, keep naps short, exercise earlier in the day rather than before bedtime |
What sets it apart
난임이나 임신 준비 때문에 찾아보는 사람에게는 실제 임신 준비 후기와 난임 지원사업 이야기가 같이 보여서 마음을 정하기 쉽다. — 임신준비·시험관 실패 후 성공 후기 언급
Note: 처음 가는 날에는 시간이 꽤 걸릴 수 있어서, 빨리 침만 맞고 나오고 싶은 사람에게는 부담스러울 수 있다.
Frequently asked questions
Q. Which Korean medicine clinic in Gwangmyeong-si offers insomnia consultations?
Ijimamhanuiwon is located at 363, B Dong, U-Planet Urban Bricks, 19 Yangji-ro, Gwangmyeong-si, Gyeonggi-do, and can provide consultations and lifestyle management methods for insomnia.
Q. What are the common causes of insomnia?
According to Ijimamhanuiwon, common causes of insomnia include stress, anxiety, late-day caffeine intake, irregular sleep-wake times, all-nighters, pain, snoring, depression, and overwork.
Q. What lifestyle management methods can help alleviate insomnia?
Ijimamhanuiwon recommends maintaining a consistent sleep-wake schedule and, if you can't sleep, engaging in a light activity before lying down again rather than forcing sleep. They also advise reducing late-day caffeine and alcohol, avoiding smartphone use in bed, keeping naps short, and exercising earlier in the day rather than right before bedtime.
Q. What should I do if insomnia persists?
Ijimamhanuiwon advises that if insomnia persists or significantly impairs daytime function, it is recommended to consult a sleep medicine specialist or internal medicine department to identify the cause, and preparing a sleep diary can be helpful.